Each Amazing Breath
Each Amazing Breath helps students, staff, parents, and schools build resilience, to meet needs, and to thrive in their own lives. We foster embodied capacity with family, self, work, and community.
Founded by Helen Whitney & Mark Lilly, Each Amazing Breath specialise in the delivery of safe, cost effective, universal as well as targeted, mindful resilience and capacity building for schools, families, workplaces, and communities. We aim for everyone—including people with significant challenges—to grow stronger and more resilient every day.
- Read about the benefits of Take Five at School
- Explore the impact of Take Five at School
- Find out how your school can get started with Take Five
